Hip Fractures Can Be Prevented
- Ian Lancaster
- Aug 23, 2017
- 2 min read
Hip fractures are all too common in the elderly. There are two overriding major factors that can lead to fractures of the trochanter or hip bone in the elderly population, namely an increased risk of falling because of poor stability due to many reasons including a decrease in muscle, joint, and nerve function, poor vision, the effects of medication and also weak bones that break easily due to osteoporosis.
A hip fracture is a devastating and life threatening injury, and usually requires major surgical intervention to resolve or repair. These surgical interventions can easily lead to complications including bleeding, blood clots, infections or the actual failure of the artificial hip joint. The rehabilitation period after hip replacement surgery is typically a long time incurring pain, stress and sometimes depression. programs are necessary for optimal success. For the very frail older person, ultimate recovery can be extremely difficult and long-term and lead to loss of independence, being admitted to a Nursing Home. Even death can be the result.
Obviously preventing hip fractures occurring is a very important part in looking after the elderly persons health. Some methods to decrease the risk of fall related hip fractures include regular gentle exercise, regular eye tests and medical reviews including bone density testing. The prescribing of calcium, vitamin D and other medications for osteoporosis is often implemented.
A simple and obvious way to prevent hip fractures in the elderly are the wearing of hip protectors, including during the night when many falls occur. HipSaver hip protectors are an all soft hip protector with special AirPad™ technology. They are available in many styles and sizes from underwear to track pants. HipSaver hip protectors not only protect the hip bone or trochanter from fall injuries, but also shunts the energy away reducing trauma and bruising of the surrounding tissue. HipSaver gave been clinically tried and tested and have proved to be effective. They are the only hip protector in Australia endorsed by the Australian Physiotherapy Association. Contact HealthSaver on 1300 76788 or info@healthsaver.com.au for more information.
Research has shown that among walking elderly seniors, the risk of hip fracture can be reduced by as much as 80% if a hip protector is being worn at the time of a fall.
After reading about how lifestyle changes and prevention strategies can reduce the risk of hip fractures, I couldn’t help thinking about how similar principles apply to scalp and hair health. Prevention and care are always better than treatment after damage has occurred. When it comes to hair thinning or pattern baldness, maintaining scalp health and seeking early help can make a huge difference. That’s one of the reasons I started looking into hair loss treatment london, where advanced scalp micropigmentation offers a lasting, natural-looking solution. Just like with bone health, early intervention and professional guidance can help restore confidence and improve overall well-being.
This article highlights crucial steps in preventing hip fractures among the elderly. Alongside exercise, eye tests, and bone health management, it’s important to address underlying health issues that can affect balance and overall wellness. For example, untreated sleep disorders can increase fall risk, so consulting a professional about sleep apnea treatment can be a vital part of a comprehensive prevention plan, supporting safer daily mobility and better overall health.
Reading this really hits close — my grandmother had a hip fracture last year, and it turned everything upside down. That’s one of the reasons I started looking into safer long-term care options, where fall prevention is actually taken seriously. I ended up using https://seniorcarehomes.com/ and was surprised how much easier it made things. The info there helped me compare options without wasting time or second-guessing every step. It saved me from making a rushed decision when things felt overwhelming.
Supporting elderly individuals who are at risk of hip fractures requires a comprehensive approach, addressing both physical stability and bone health. Weak muscles, poor vision, and osteoporosis make falls more likely and recovery challenging. For those concerned about ensuring proper care, a hospice cna service can provide essential support. Such services offer specialized assistance that can make a significant difference in the daily lives of seniors, helping prevent falls and ensuring compassionate care when injuries occur.